Preparing for pregnancy can be a wonderful time. Soon, your body will undergo intense changes as it begins to ready itself for your new baby. These tips will help you care for yourself during pregnancy, and also help you to deal with any problems that may occur.
Make a day-ending routine for better sleep during your pregnant months. Your body will be more aware of it being sleep time if you have a regular routine each night. Try rituals that are soothing like reading a story, having a warm shower or even by having a quick shoulder massage.
You can indulge your cravings if your diet is generally healthy and balanced. You body has cravings for a reason, and your body may be lacking something that is in whatever you are wanting so bad. When you are eating for two your body uses up energy and nutrients so much faster than normal so enjoy satisfying those cravings!
Don’t overeat. Gaining too much can create health problems and it will be hard to lose later. A woman weighing a typical amount should generally gain around 15-30 pounds over the course of her pregnancy.
Check out the hospital ahead of your delivery. Meet the staff and take a tour. Doing this will help you know what to expect and bring you piece of mind. This is especially beneficial for your partner, as they will be the ones talking to the staff while you give birth.
Decorating a nursery is an exciting time. Remember to avoid paint fumes during your pregnancy. Be certain the room has proper ventilation and open windows. Better yet, ask your family members or friends to do it for you.
If you are pregnant, stop changing cat litter. The reason to avoid changing cat litter is toxoplasmosis. Cats happen to be the host for the life cycle of toxoplasmosis, and if this infection is somehow passed through the pregnant woman to the baby while in utero, the consequences could lead to miscarriages, birth defects or stillbirth.
Take the time to receive a flu shot. Immune systems are typically weaker during pregnancy, making various diseases more likely. Both you and the baby are in harm’s way if you get the flu.
The later months of pregnancy are known for leg cramping. Stretching before bed can lessen the frequency and severity of the cramps. Drinking water will also help ward them off, as well as making sure you are getting enough potassium, which you can get from eating foods like bananas.
Knowing exactly what’s going to happen during pregnancy is probably the easiest way to prepare for your child’s birth. Understand what to expect and how best to deal with it for minimal stress. Take in as much as you can!