A vast majority of women who are expecting are very unsure about what to expect during the time that they are pregnant. There is also the health and well being of the baby to constantly worry about. However, information is power in a time like this and through these tips, you can gather a wealth of information that will give you the power to take proper care of yourself, your child and your future as a family.
Always use sunscreen when pregnant. You should avoid all tanning beds, as well. You skin can be more sensitive while you are pregnant, so you have more risk for sunburn and sunspots. Just make sure to check the ingredients of any sunscreens to make sure they are all safe for your fetus.
Your teeth should be kept in good condition and you need to see your dentist still when you’re pregnant. Gum disease and other dental problems can actually begin during pregnancy because of increased blood flow to the mouth. This can lead to gingivitis, cavities and other mouth conditions. Be sure to brush two times a day or more and use floss and mouthwash, as well. Talk to your dentist immediately about any issues.
Women who are expecting should include exercise in their daily routine, as long as it is approved by her doctor. Light to moderate exercise, that does not overly stress your body, can help you have a shorter labor and lose your baby weight quickly after delivery.
Make sure you do not change your cat’s litter box if you are pregnant. The chemicals in soiled cat litter can cause complications in your pregnancy, so it is better to avoid this chore. If married, then ask your spouse to change the litter, if single ask a neighbor, friend or family member to pitch in and help until you have the baby.
When you need to lift something while pregnant, do not be afraid to ask someone to help you with it. Heavy lifting has been known to cause miscarriages or extra stress to the baby, and can also cause a back ache. So, even though you think the weight is manageable to you, you should still have someone lift and carry heavy items for you.
Find out by using a pregnancy test or by visiting your physician as soon as possible if you suspect there is a possibility that you might be pregnant. Sometimes women neglect to do this in a timely manner and may find that their pregnancy is complicated because they didn’t get the care they needed soon enough.
Many moms-to-be aren’t fully sure of the best way to take care of themselves during pregnancy. As society gains more knowledge on the subject, what’s best practice tends to change. However, if you bring to bear the sensible advice in this article, you will have made a major contribution to your health, your baby’s health, and the enjoyment of your pregnancy.